Solar Plexus Chakra


3rd Chakra: Navel

Located: “Solar Plexus” & “Diaphragm” 
Musical note: “E”
Element: FIRE
This Chakra affect: Sense of SIGHT  
Associated gland: "Pancreas’’
Associated gland controls: Liver functions, digestive system, stomach, spleen, gall bladder, autonomic nervous system, lower back and muscles.
Meaning: Represents the “emotional center” and our ability to be confident and in face any difficult situation that presents itself in your life. Who is driving your “BUS”?
Healing Gemstones: Amber, Citrine, Tiger's eye, Topaz, and Yellow Safire

When “Solar Plexus Chakra” is balanced:

  1. You’re comfortable in who you are
  2. You have high self-esteem
  3. Other people’s opinions of you don’t affect you
  4. You love new challenges and actually welcome them
  5. You can stand up for yourself and own your power
  6. You can influence others in positive manner
  7. You’re comfortable with authority figures
  8. Your radiant and full of joy
  9. What to say to yourself is positive and self-affirming
  10. Your quick to action with confidence
  11. You have good vitality and your high energy
  12. You will feel in control of your destiny

Working with the “Solar Plexus Chakra”: Questions

  1. Can you stay connected to your truth and not let others influence you?
  2. Do difficult situations affecting you in mind, body and spirit.
  3. Do you get overwhelmed by fear, anger, rage, shame or even hate?
  4. Do you lack self-confidence and tend to avoid situations that cause fear?
  5. Do you continually doubt yourself when around people?
  6. Do you lack confidence in yourself and your skills? 
  7. Do I find it difficult digesting life? 
  8. Do you have digestive issues?
  9. Do you live your emotions?
  10. Do you feel like you deserve to be alive?
  11. Do you struggle with phobias, and anxiety?
  12. Do you have low self-esteem?
  13. Do you feel guilty and tend to blame yourself when things don’t go well around you?
  14. Do you run away from conflicts?
  15. Can you own your own shortcomings?
  16. Can you go back and apologize when your hurt someone?
  17. Do you have difficulty forgiving yourself?
  18. You’re a people pleasure and it’s detrimental to your health
  19. Do you struggle with setting boundaries?
  20. Can you speak up when someone disrespects you?

Healing Exercises:  “Solar Plexus Chakra”

  • Kundalini Yoga: Boat Pose 

Healing Foods: 

  • Yellow colored foods like corn
  • Grains and fiber like granola and whole wheat bread
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