What is the Chakra?
- The word "Chakra" is a Sanskrit term that means spiral and movement.
- There are "7 Vital Energy Centers" that flow through the front & back of the body along your spinal cord.
- Chakras are pools of spiral energy found within our body. Through water and subtle energy centers within the physical body to encourage self-healing.
- It’s a form of meditation practice.
- Each center is essential to the health of specific organs, emotions and thoughts.
- By keeping these 7 chakras open and aligned, this can prevent illnesses and maintain a healthy mind, body and spirit connection.
- Each chakra resonates with a color and vibrates a musical note and holds certain emotional and mental vibrations to help us connect and grow spiritually, mentally and emotionally.
- The first thing to do when dealing with Chakras is to make a decision to heal yourself first.
- It’s important to balance all chakras since one chakra affects the next.
- It can help minimize mental anguish by slowing down negative chatter.
- It can calm you and assists you in regulating your own emotions.
- It bring comfort and support the body by attending and releasing physical pain.
- It’s a mindfulness practice to align your Chakras daily
- It will help you heal from the inside out.