Wednesday, 08 June 2016 16:31

Intuitive meditation session

What is Meditation?

1. Mindfulness means using "Mindfulness breathing" to keep you focused in the moment. No matter what you doing in the moement, this meditation will help you become aware of your thoughts jumping around from one idea to another.  This approach can help you to practice staying alert and sensitive to yourself and your invironment.  Mindfulness breathing can also reduce anxiety, calm the jitters and help you to simply relax. Let the breath help you concentration and you'll notice how this can help the intire body and mind unwind. 

2. " Mindfulness body scanning" is  another form of mindfulness meditation. The hardest part of body scanning is sitting and listening to body.  Often people tell me that the mental chatter interferes With practice youll be able to detecting signs/ailments and just listen to what the body needs. Sometimes people need to meditate with others at first to change habits and challenge the chatter. Its not important to know how or when tensions got into the body. 
Therefore, bringing conscious attention to the body by using mindfulness techniques (i.e. breathing or walking with awareness, meditation,etc ) can help balance each chackra to help prevent illness.  Navigating chakra centers while body scanning is a great way to do Chakra alligning.

3. "Mindfulness nature walk" is one more way to stay in the moment and an great way to ground yourself into the moment.

4. "Creative visualization "is another form of meditation

5." Kundalina Chakra Yoga " this approach leaves you feeling balanced and focused.

I offer meditation one on one sessions with anyone interested. I provide a safe invironement to meditate.

Benefits of meditation:

 
  • better sleep
  • slows down mental chatter
  • regulates emotions
  • well-being and inner peace
  • more focused and calm
  • helps with anxiety
  • brings body into parasympathetic mode

Did you know that 80 % of all illness in the body are unconscious?

" Body scanning" is  another form of mindfulness meditation. The hardest part of body scanning is sitting and listening to body.  Often people tell me that the mental chatter interferes 

With practice youll be able to detecting signs/ailments and just listen to what the body needs. Sometimes people need to meditate with others at first to change habits and challenge the chatter.    Its not important to know how or when tensions got into the body. 
Therefore, bringing conscious attention to the body by using mindfulness techniques (i.e. breathing or walking with awareness, meditation,etc ) can help balance each chackra to help prevent illness.  
Navigating chakra centers is an art and a science. We come to understand what each center represents and what we can do to keep this energy flowing freely. This is an essential key to good health.   

Published in Services
Thursday, 19 May 2016 14:29

Meet the Chakras

Meet the chakras

Published in Chakras