Services

  What are beliefs systems?  The belief system of a “person” or “society”  is the set of beliefs that they have about what is right and wrong and what is true and false in their own life. How are belief systems created?  Beliefs are formed between the age of 0- 7 years old. They are early experiences in our lives and how we interpreted life experiences and understand them. As children we make up stories according to our experiences. We believe that these stories are the truth. These unconscious processes are created through the psyche in our mind abs are powerful since these programs molds our personality, affect  all our decisions and how we behave.  When these unconscious programs (imprints) are negative because of trauma or neglect, the person can grow up with survival coping mechanisms that are self defeating.  Self sabotage  Addictions  Negative thoughts of unworthiness  Feelings of being unlovable  Low self esteem or a feeling of being flawed  Recreating traumatic experiences cause it’s familiar …
Are you running on empty? I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy.    Here's how i can help! Connect you with you We work together step by step to help you get back to yourself.This makes room for you to be with you so you can reprioritize what is important to you. Clear out life clutter & reassess Is your life too full to fit you into it?Do you feel guilty for considering your needs?  Do you need to feel seen and heard?It is time to reexamine what fills your time and takes your energy. Does it serve you? Set goals & take your power back Your new goals help you create a life that takes your power back.  You can give to yourself then be refreshed and empowered to give to valued others in your life. Create balance and…
What is a Reiki Energy Session ?   This gentle subtle Japanese Energy approach allows the practitioner to transfer "Vital Life Force Energy"  through his/her hands. Reiki originates from Japan. It's pronounced "ray-key". A common definition for Rei is "Universal love " A common definition for Ki is "Life force energy". "Specific hand positions" and "symbols" in sequences are administered directly over clothing on the clients body to help regulate emotions, slow an overactive brain and address physical aches and pain. "Reiki is often recommended for cancer patients" Cost :    1/2 hour session        $ 50              1 hour session            $ 80             1.5 hour session         $120    VIP Mentorship and Reiki Training Channel (Facebook) The 5 Principles of Reiki JUST FOR TODAY1. Do not worry2. Do not anger3. Do your work honestly4. Honour your parents and teachers5. Be kind to all living things Benefits of Reiki: Fosters peacefulness Promotes pain relief Strengthens spiritual connections Adapts to your individual needs Relieves fatigue Promotes sleep Clears toxins Strenghtening…
When receiving a relaxation massage, the practitioner approaches the client’s body gently using his/her hands with oils or creams. Through effleurage, acupressure,energy work and light massage techniques directly on the skin, the practitioner will help the client move into a state of well-being and relaxation. This is created by balancing their chakras and releasing physical tensions which in turn helps  them let go of stress and worry.  Relaxation massage offers a drug-free non invasive and humanistic approach based on the body's natural ability to heal itself. Cost:1 hour session $100  1.5 hour session $140
Releasing Suppressed "Body Memory" from the body                                                              Cost:  1 hour session     $100                  1.5 hour session     $140            What is Body Memory Recall?    BMR is a "Holistic Bodywork" approach which includes 4 different modalities. The practitioner through hands-on bodywork can help the client release subconscious body memory found in suppressed thoughts, feelings or physical pain. This is part of releasing body memory and changing patterns that dont serve you. This will help you find inner peace and well-being .  read more.......4 BMR approaches explained: 1. Myo fascial Release: " Myo " refers to muscles . " Fascia " refers to connective tissue which surrounds the whole body from head to toe. It surrounds muscles, bones, organs, nerves & veines. Fascia is often overlooked and untreated. When physical tensions, injuries, surgeries, suppressed emotional stress are not addressed the muscles tense up  nd fascia hardens. Fascial contrictions that is not treated over time causes chronic muscle tensions, headaches, fibromyalgia, TMJ, arthitic conditions, suppressed body memory, just to name a few. It is often mis-dagnosed and…
What is Bowen? Most people today live in a constant state of high stress and over-stimulation (fight or flight or freeze mode).This holistic hands-on approach is gentle and is usually given over clothing. The practitioner rather than focusing on a single complaint addresses the body as a whole.  Bowen Technique "addresses the entire body" by restoring balance via the autonomic nervous system (ANS) which controls over 80% of bodily functions and is very susceptible to external stressors. Healing can occur only after the ANS shifts from sympathetic to parasympathetic dominance so the body can remember that it can heal itself (rest, relax and repair mode).Once body is in sympathetic mode than we can address specific conditions such as (knee/ankle or shoulder problems ....) Bowen Technique 1. A typical "Bowen Technique session" generally lasts from 15minutes for baby up to 60 minutes2. Clients usually lie on a massage table or may be seated in a chair if…
 What is reflexology ? Reflexology is a foot, hand and ear massage used to relieve tensions and prevent illness, based on the theory that there are points on the feet, hands, and ears linked to every part of the body. A practitioner using this Holistic Asian approach will massage your feet, hands, and ears knowing that the corresponding gland and organ are benefiting from the controlled pressure. Reflexology is known to relieve tensions, improve circulation, and encourage all systems to work together to re-establish balance.                                                  COST   20  miutes session  $  50 (mini session feet only)1  hour session       $  801.5 hour session     $ 120 BENEFITS OF REFLEXOLGY: -Promotes self-awareness(how feet affect the whole body) -Release physical, mental and emotional tension from body-Improves circulation throughout the body-Helps release toxins through detoxification-Relaxes the body into para-sympathetic to help it heal itself-Helps in balancing meridians-Contributes to the prevention of illness -Promotes well-being-Nurturing massage  Possible Reactions: (following a session)  Improved Digestion: The treatment often improves digestion; changes in appetite because overall stress is reduced which allows it…
The Healing Unity Drum is a 6 foot in circumference drum made to be attached on a cedar frame over a Massage table.   Cost :    15-30 minute session        $ 50 The skin of drum is offered from Wapiti purchased in aboriginal community by Jacques Nadon who is the designer and Ceremonial Drum Master from Quebec. www.letambourunite.com Call for information - 705-262-5556 I’m honoured and proud to hold this community drum in the lower level of my home base Business. @419 Ross Ave. East in Timmins Ontario Holding a drum comes with responsibilities. It’s must be cared for with TLC .I honour the animal which has given its skin to create this healing drum. I honour all that are called to receive.  This sacred vibrational tool can help clients, family and friends heal through sonotherapy. The sounds omitted from this drum are amazing and life changing .  I’m even thinking that it may become a generation abuse healing drum…
 In this established Holistic Health, Teaching and Yoga Center in Timmins Ontario, Canada I offer a variety of services. MassageReflexologyReikiBowen TherapyBody Memory RecallFascia Release MassageYoga/Meditation (Group and individual sessions)  200 hrs Certified Yoga Teacher through Yoga Alliance approve "Awaken Love Yoga".  I have embodied many valuable skills professionally and personally over my 21 years' experience. My mission is to create a safe space to allow you to release and heal in mind, body and spirit. Becoming aware of mind, body and spirit connection is pretty powerful. I am pleased to offer self-help services assisting people through challenging times. Learning to balance between the mind, body and spirit.  All this can be addressed either: ⁃ Through body work approaches on a massage table⁃ Through yoga/meditation practices on yoga mat⁃ Through coaching consultation focus and intention setting (AFT)⁃ Through creative expression using sound therapy, painting, voice and movement⁃ Through learning Reiki for self and others Book your session today. Group or…
What is intuition? The word intuition comes from latin word "intuir" which means knowledge from within. 10 signs that you are intuitive:   you listen to your inner voice you take time for yourself to be in solitude you love creating new projects. love change you practice mindfullness you observe everything around you you listen to your body you connect deeper with others you pay attention to your dreams you enjoy plenty of downtime your mindful and release negative emotions What is the difference between rational or intuitive thinking? Rational thinking: It involves logical concrete thinking which is backed up with facts (proof, dates, times, events etc...) needed when making decisions Intuitive thinking: It involves subtle information from the brain. Doesn't involve logic. Its more like a gutt feeling. This information is usually evacuated from the logically process in the brain and highly sensitive people can access this information through their 5 senses.(clairsentience, claireaudience,clairevoyance etc... You need both ways of…
  What is reflexology ? Reflexology is a foot, hand and ear massage used to relieve tensions and prevent illness, based on the theory that there are points on the feet, hands, and ears linked to every part of the body. A practitioner using this Holistic Asian approach will massage your feet, hands, and ears knowing that the corresponding gland and organ are benefiting from the controlled pressure. Reflexology is known to relieve tensions, improve circulation, and encourage all systems to work together to re-establish balance.                                                  COST   20  miutes session  $  50 (mini session feet only)1  hour session       $  801.5 hour session     $ 120 BENEFITS OF REFLEXOLGY: -Promotes self-awareness(how feet affect the whole body) -Release physical, mental and emotional tension from body-Improves circulation throughout the body-Helps release toxins through detoxification-Relaxes the body into para-sympathetic to help it heal itself-Helps in balancing meridians-Contributes to the prevention of illness -Promotes well-being-Nurturing massage  Possible Reactions: (following a session)  Improved Digestion: The treatment often improves digestion; changes in appetite because overall stress is reduced which allows…
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